Friday, July 17, 2009

A visit to Darjeeling



The town of Darjeeling is the headquarters of the district; it is known as the Queen of the Hills and is most famous for its fine, delicate tea. Some of the Beautiful places to visit when you tour Darjeeling.

Tiger hill
Situated at an altitude of 2590 meters (8482 ft.) and 13 kilometers from the town, this spot has earned international fame for the magnificent view of the sunrise over the "Kanchanjunga" and the great eastern Himalayan Mountains. Even Mount Everest, the world's highest peak, is visible from here. The hesitant rays of the early morning sun paint these peaks in pale gold.

Batasia loop and A War Memorial
The Batasia loop situated almost 5 km away from the town is a gigantic railway loop where the Toy Train makes a 360 Degree turn. It was basically built to make it possible for the Toy Train to cut the deep ascend. Strategically located the Batasia Loop offers a panoramic view of the Kanchanjunga Range. A War Memorial constructed in the memory of the brave sons of the soil who laid down their lives in the different wars since the independence of the nation adds to its attraction. There is also a well furbished market where visitors can buy locally made purses, bags and other decorative items.

Rock Garden and Ganga Maya Park
Situated 10 km from town, Rock Garden and Ganga Maya Park has now developed into a very attractive picnic spot with natural water falls. The park offers boating facilities and is endowed with great scenic beauty. Ample eateries are available for visitors to indulge in local delicacies and one can even buy souvenirs. No fees are charged for taking photographs. Visitors are however, required to make arrangements for transportation. A two way travel arrangement is advisable.


Happy Valley tea garden
Happy Valley tea garden is located just a kilometer away from the main town and is situated along 18 Lebong Cart Road (very near to the District Magistrate's Office) and offers tourist a refreshing ambience far from the otherwise noisy town. One can soak in the ambience of the tea garden and take a walk through the carpeted garden. You can take a pony from the Chowrasta or merely walk down the hill to reach the factory. The garden is presently closed but the residents are running it through a cooperative.

Dhirdham temple
Dhirdham temple is modelled on the lines of the famous Pashupatinath temple of Kathmandu and was built in 1939. It is a minute's walk from the Darjeeling Railway Station.

Nightingale Park/Srubbery Park
It is about 2-5 kms from Darjeeling Railway Station and walkable from the Chowrasta. It is a beautiful park with a package of cultural programmes performed daily during the tourist season and its opening time is 4.00 p.m. and closing time is 8.00 p.m. The park has recently been extensively re-developed, and now comprises of a giant Statue of Lord Shiva, a temple, and provisions for live-interactive entertainment. The best time to visit the park is in the evenings. Entrance fee is charged and nominal charges for photography may also be required to be made by the visitor.

Tuesday, July 14, 2009

Tips for a Healthy Family

The health of both women and children can be appreciably improved by spacing births at least two years apart, by avoiding pregnancies before the age of 18 and by limiting the total number of pregnancies to three or less. Some basic parenting tips are:
• To reduce the danger of childbearing, all pregnant women should go to a health worker for pre-natal care and all births should be assisted by a trained midwife.
• For the first few months of a baby's life, breast milk alone is the best possible food and drink. Infants need other foods, in addition to breast milk, when they are four to six months old.
• Children below three years have special feeding needs. They need to eat 5 to 6 times a day. Mashed vegetables and small amounts of fats or oils should be added to their food to enrich their diet.
• Diarrhea can kill by draining too much liquid from a child's body. So the liquid lost each time the child passes a watery stool must be replaced by giving the child plenty of the right liquids to drink- breast milk, home - based fluids such as dal water, rice water, butter milk or a special drink called Oral Rehydration Suspension (ORS).
• Immunization protects against several diseases, which can cause poor growth, disability, and death. All immunization should be completed in the first year of the child's life and a booster dose should be given at one and half years.
• Most coughs and colds will get better on their own. But if a child with a cough is breathing much more rapidly than normal then the child is seriously ill and it is essential to go to a health centre quickly. A child with a cough or cold should be helped to eat and to drink plenty of liquids.
• Many sicknesses are caused when microorganisms go into the mouth. This can be prevented by using correct latrines; by washing hands with soap and water after using the toilets and before handling food; by keeping food and water clean; and by boiling drinking water if it is not from a safe piped supply.
• Parents should keep an eye on the child's actions and also have knowledge about the instrument of all the toys with which it plays